Tuesday, June 26, 2012

Mon. June 25

- 2 bowls of Corn Flakes in milk w/6 Equal packets total
- 2 pieces of toast; one w/peanut butter, one with Nutella
- About 1.5 cups of peach yogurt w/Benefiber
- Small piece of chocolate cake
- Caesar salad w/grilled chicken (Jack Astor's)
- Granola bar
- Half a medium box of potato wedges (Metro grocery store)
- 2 small chicken breasts
- A few handfuls of onion Sun Chips

Foodwise, I think today was kinda meh. But I think my fitness was pretty good today. I got a good 2 hours at the gym, where I upped my weights on some of the machines, and then I got about 50 mins of pool time in the evening. Fairly decent, I think.

Also, I'm planning to be more diligent this week and get to the gym for like an hour every day before work (on the days that I actually do work). As well as going to the pool on days that I'm not working. I also want to pay more attention to calories this week and pre-make baggies of snacks and what not to have with me and eat when needed to keep my metabolism going. :)

Nom! 

Sun. June 24

(I put off writing Sat. June 24 for so long that I can't really recall everything I ate and I'd rather not guess or leave stuff out. Sorry)

- Pulled pork pizza (Shoeless Joe's)
- Medium blizzard w/Reese's pieces and M&Ms (Dairy Cream)
- Small caesar salad
- Medium sized steak w/shredded cheese
- 2 granola bars

I got to go swimming today. And what do I do after going swimming for an hour? Get ice cream of course. lol. I really should've gotten a frozen yogurt or something, but oh well. Maybe next time.



Saturday, June 23, 2012

Fri. June 22

- 11 chicken nuggets w/honey
- Banana "shake" (banana, cup of milk, bit of Benefiber, bit of protein powder, 2 Equal packets)
- Several medium pieces of chocolate
- Several twisted pretzels
- Half a spinach cheese dip app (Kelsey's)
- Broccoli cheddar soup (Kelsey's)
- Small chicken caesar (Kelsey's)
- Medium strawberry cheesequake blizard (DQ)
- Handful of peanuts
- 2 granola bars

Again, I'm not sure how to compose my thoughts properly, so I'll just do this point form...

- I'm about a few pounds above the weight I told myself I'd never let myself get to again (unless I was pregnant) and I've been that for at least a few days. I tend to deal with this with heartbreak, a shoulder shrug and a sugary breakfast. Really need to be more proactive about this.

- I took a quick stroll through Stitches today and there's so much cute and inexpensive stuff I'd love to buy and could probably fit in now, but I know I'd look better in their stuff 15-20lbs lighter. This isn't gonna be some goal or incentive; if I want their stuff, I'll buy it. I just need to keep this in mind.

- I'm considering doing a 5K. I'm fairly decent at running (used to cross country in grades 6-8) and since I've recently found out 5Ks is only like 3.1 miles, it seems a lot more doable. If I really train and push, I could probably do it in 25-30 mins and get a good work out for a good cause. I'm considering Run For The Cure in September, but we'll see.

- On days that I gym, I usually walk there (25 mins), do the bike (30mins), do elliptical or rowing machine (30mins), then walk home (another 25). I asked the receptionist at the gym is she thought that was a good amount of cardio (I pretty much knew the answer, was just kinda looking for some ego stroking) and she said it was really good and it makes me wanna get more cardio day to day.

- When I gym, I feel like if I don't have time to use a cardio machine, there's almost no point going. However, I need to remind myself walking there and back is good cardio, so I can just focus on using the weight machines.

Ok, I believe that's it for now. Thank you for you're time. :)

Fact! (old-ish pic, but still true)

Thu. June 21

- 2 bowls of Corn Flakes, in milk, w/6 Equal packets total
- Can of tuna, w/a little mayo and lots of peas
- Orange
- Several cucumber slices
- 2 servings of Crystal Light in water 
- Quarter Pounder, only ketchup, onion straws, lettuce and cheese (McD's)
- Strawberry pie (McD's)
- 16 twisted pretzels
- Several licorice wands

I'm not even sure how to start to type out this thought. Ok, so, when I was adding peas to my tuna, I saw that there's only 80cals per 3/4 cup. Later at night, I had those pretzels (at I think it was 190cals per 16) and it kinda got me thinking that if I could just snack on really low calorie foods between 4-6 times a day and add some decent cardio, I could definitely drop some decent weight. And, you know what's stupid about this? This is what soooooo many people recommend to lose weight. I've heard it before, I've told it to other people, but it's just like one of those moments when information actually clicks in your brain and get it and retain it and put it to good use. It kinda makes me wanna face palm. Dumb blonde, ya know. lol. It would be nice if I could have several days off to actually put this into play. Actually, that's probably not the best idea. Even though I'd like to say I could do this, I know I'd get bored and just pig out on junk. So, this might be a better idea for work days, where I don't have access to all kinds of junk in the house. Just set a timer on my phone to make sure enough time has passed before I eat again and only bring the recommended serving size of food. Definitely gonna need to get my S together and try this.

So true, lol

Thursday, June 21, 2012

Wed. June 20

- 6 pieces of ribs
- 2 Eggo waffles w/syrup
- Several medium pieces of homemade dark chocolate almond bark
- A cup or so of homemade beef and broccoli
- About a cup of blueberry yogurt w/Benefiber
- Several cucumber slices
- Double Quarter Pounder, only ketchup, onion straws, lettuce and cheese (McD's)
- 2 Strawberry pies (McD's)

The almond bark seems to be pretty good. I figured the milk chocolate would help make it more tolerable, but it sorta defeats the purpose of it being healthy. I've heard 70% (or above) D chocolate is the healthiest and then kind I bought was only 54%, plus I added the milk chocolate to it. Oh well. It's better than just straight up M chocolate, I guess.

Not exactly, but ya. lol

Tue. June 19

- About 1/3 of a serving of general tso chicken on fried rice w/lots of peas added
- 2 Eggo waffles w/syrup
- 2 pieces of whole wheat toast; one w/peanut butter, one w/Nutella
- Several dark chocolate covered almonds
- A few cups of homemade beef and broccoli
- Apple
- Peach
- 3 servings of Crystal Light in water
- Dieter's (cleansing) tea
- Quarter Pounder, only ketchup, crispy onions, lettuce and cheese
- 50mg of milk chocolate

So, I feel like a I got a decent amount of stuff accomplished today before work. I walked to the mall, hit up a few stores, picked up a few things I wanted at Bulk Barn, came home, did laundry and then went to work. I picked up some dark chocolate covered almonds cuz I know almonds are good, I know dark chocolate is good, so I figure the 2 of them together is gonna be good. I also won't eat either of those things by themselves, so I though them combined would make them more tolerable.

Also, when I got home from work, I decided to make like a homemade almond bark using 400mg dark chocolate, 100mg milk chocolate and a lot of almonds. It's setting in the freezer right now, so I hope it turns out alright. :)

That's kinda badass. I would love to have something like this, but I'm sure the pain factor is crazy. :/


Mon. June 18

- 5 homemade oatmeal cookies
- Half a spinach cheese dip app (Kelsey's)
- Broccoli cheddar soup (Kelsey's)
- Small chicken caesar salad (Kelsey's)
- Small strawberry cheesequake bliazzard (DQ)
- A few handfuls of peanuts
- A few handfuls of green grapes
- Granola bar
- Small chicken ceasar salad (Wacky Wings)
- 9 boneless chicken wings (Honey Garlic & Medium)(Wacky Wings)

I feel like today was half good, half bad. Ok, maybe a little more bad, but I haven't had 2 salads in a day in a long time. I feel a little good about that. :)

This is Megan Massacre, from NY Ink. I think she's hot-ish. :)


Sun. June 17

- 2 white chocolate macadamia nut cookies (Tim Horton's)
- Several celery sticks
- Several cucumber slices
- A few handfuls of pretzels
- Cheeseburger, only ketchup
- Hot dog, only ketchup
- 2 pieces of chocolate cake
- A couple scoops of vanilla ice cream, w/strawberry sauce and whipped cream
- Probably about a couple dozen homemade oatmeal cookies (throughout the day)
- Plate of various Chinese leftovers (beef lo mein, general tso chicken, chicken fried rice)

I had a BBQ today, like I said, so I knew today wasn't gonna be a good day. I was reminded how much I like pretzels today and I've heard they're a better alternative to chips, so I think I need to pick up a bag sometime soon.

Also, my hosts had a book that I browsed through about how people should change their diets according to their blood type. I'm an A+, so according to that book, I should be a vegetarian. Well, FFFFFFFFFF that. Nothing wrong with being a vegetarian, but meat is so yummy. That being said, part of me wants to believe this and kinda try to eat my veggies, but I've also heard that this theory is total crap. Whatever.

Yes and no, lol

Sunday, June 17, 2012

Sat. June 16

- 2 s'more Pop Tarts
- Chocolate bar
- Double original burger w/cheese, ketchup and lettuce (Harvey's)
- Poutine (Harvey's)
- Apple juice
- About a dozen strawberries
- Peach
- A few handfuls of green grapes
- Several homemade oatmeal cookies
- A few small candies
- 2 sweet and sour chicken balls
- Half a serving of beef lo mein
- 1/3 a serving of general tso chicken on fried rice
- Granola bar

Today was kind of an in-a-rush/F it day. That's really all I have to say about this.

Sorta, lol

Saturday, June 16, 2012

Fri. June 15

- Cup of strawberry banana yogurt
- Close to 2 dozen strawberries
- A few handfuls of grapes
- Orange
- 4 licorice wands
- 2 strawberry pies (McD's) (leftovers)
- Peach
- About a dozen cucumber slices
- Crystal Light in water
- A couple dozen or more celery sticks
- Several small homemade oatmeal cookies
- Pizza sandwich; 2 slices whole wheat toast, pasta sauce, mozzarella cheese slice, 4 strips of bacon
- Lots of water

Looking back on today, I dunno if I'm someone who's meant to eat only fruits and veggies. lol. I thought I was doing decently well, like I could just sweep the licorice under the rug, but then I had the pies before they got too old to eat. Then I was ok at work cuz I just ate only what I'd brought. Once I got home, I tried to be good with the celery, but then I saw my dad have a sandwich with a bunch of meat on it and I was making cookies for a party on the weekend and had to sample them to make sure they were cooked through and whatnot. Well, I think I could've done a lot worse. At least I got a decent amount of healthy stuff today. Just gotta try to be good tomorrow cuz I'm attending a BBQ on Sunday and all bets are off. lol

(btw, just noticing my June 14 posting has no views yet. I posted a link and tried a little experiment that I'd like if everyone just took a quick look at; not for my ego, just cuz I thought it was interesting and that maybe others might find it interesting too. Thanx. :) )

Patriotic and delicious. hehe
 


Friday, June 15, 2012

Thu. June 14

- About a cup of strawberry banana yogurt
- Bowl of Apple Cinnamon Cheerios in milk
- 4 small homemade oatmeal cookies
- Red delicious apple
- Peach
- Several sliced strawberries
- Handful of green grapes
- Several cucumber slices
- Crystal Light in water
- Dieter's (cleansing) tea
- Small piece of grilled chicken (McD's)
- Small hamburger patty (McD's)
- Quarter pounder patty (McD's)
- 8 chicken nuggets (McD's)
- 2 strawberry pies (McD's)
- Lots of water

So much for an all fruits and veg day. It started out kinda poorly, picked up around the middle and then we had some leftovers at work. So, I decided to be kinda good-ish; just go for mainly protein cuz I didn't get much of that today. Well, there's always tomorrow and there's no chance of there being left over food to take home. So, here's hoping.

On a side note, I tried an experiment today. I saw a video, (that I'll post the link to below) on one of the weight loss sites I visit regularly, and the girl who owns it tested a theory that 40 Jumping jacks, 30 crunches, 20 squats and 10 push ups will burn 100 calories, which is what a pic floating around tumblr is claiming. I think I MAY have posted that pic, I honestly can't remember though and I don't feel like looking back. Anyway, she wore a heart rate monitor (the same one I have) and when she was done, she'd only burned 21 cals. I went through the motions today and came up with only 25 cals in 3-ish mins. Inneresting. Point being, you can't always believe pix like that and people tend to overestimate how many calories certain activities burn. Anyway, here's the link. Enjoy! :)

http://barbellsandbeakers.com/post/18701957119/video-people-tend-to-overestimate-calories


Thursday, June 14, 2012

Wed. June 13

- About 3/4 cup of strawberry and banana yogurt
- Bowl of Corn Flakes in milk w/3 Equal packets
- 4 Oreos
- Several large strawberries
- Half a spinach cheese dip app (Kelsey's)
- Bowl of broccoli soup (Kelsey's)
- Small chicken caesar salad (Kelsey's)
- Small strawberry cheesequake blizzard
- Half a serving of beef and broccoli w/extra broccoli added (leftovers)
- 6 small homemade oatmeal cookies

Not a great day, but it could have been worse. I can justify those Oreos cuz I gave blood today and I need to have the sugar to help keep me going or whatever. They were also provided by the clinic, so ya. I know I shouldn't have had the ice cream, but at least I got a small instead of a medium. The leftovers probably could have waited, but I didn't want them to go bad and then be thrown out. I'm hoping they had some nutritional value. And then with the oatmeal cookies I was trying out a variation on the recipe and needed to sample them to see if I could taste the difference. Anyway, I gymed for 2 hours today, burned some decent calories, still ate like crap but tomorrow is a new day. I'm also gonna see if I can make tomorrow almost a total fruits and veg day. (I'll probably have some yogurt cuz it's supposed to go bad soon)

Considering making this some day soon.
 

Wednesday, June 13, 2012

Tue. June 12

- Half a spinach cheese dip app (Montana's)
- Pulled pork sandwich w/lots of carrots and broccoli (Montana's)
- Deep fried cheesecake w/caramel sauce (Montana's)
- 8oz cheeseburger, only ketchup and lettuce (C& Dubbs Burgers)
- Serving of poutine (C& Dubbs Burgers)
- 3 onion rings (C& Dubbs Burgers)
- Bottle of apple juice
- A bunch of water

Today did not go as planned. Instead of going to the gym this afternoon, I ended up hanging out with a friend all day. Not that I didn't enjoy hanging out, I just really wanted to get to the gym, especially after my terrible weekend (food wise). Well, just gotta make up for it tomorrow.

I need this.

Mon. June 11

- Half serving of general tso chicken on fried rice, w/lots of peas added (leftovers)
- Small piece of lasanga
- Half a spinach cheese dip app (Boston Pizza)
- Double order of all meat chicken wings; half medium, half honey garlic (Boston Pizza)
- Cup of applesauce
- Granola bar
- Lots of water

So, my weight this morning was actually slightly worse than I thought it would be. And what do I do? Have Chinese leftovers and then go to the gym. Kinda counter productive, but I guess it was better than sitting around. I also picked up some more fruits and veggies on my way home.

Anyway, when it seemed like I was gonna be spending my evening at home, a friend msged me and asked if I wanted to go out to Boston Pizza to hang out with a couple friends and watch the Stanley Cup playoffs. So, I went and was just gonna have a chicken caesar, but I kinda last minute decided on all meat wings cuz I figured I could use more protein for the day, even if that protein was deep fried and covered in sauce, but oh well. Anyway, it came to the end of the meal and only one person decided to order dessert and when it came, I got jealous and hungry and mad and depressed. I think that's pretty sad and quite possibly criteria for a food addiction. I just had to keep reminding myself that it was a temporary craving and I didn't need it, but I reeeeeeally wanted a dessert. I ended up having some applesauce later to try to suffice but then I had a granola bar after that which I think mighta worked better. So, I'll have to remember that for next time.

I love to get a good sweat on. Makes me feel like I'm accomplishing things.


Monday, June 11, 2012

Sun. June 10

- Jelly donut
- 2 large strawberry marshmallows
- Half a plate of whole wheat linguini w/bolgnese sauce and cheese (Boston Pizza) (leftovers)
- A couple licorice wands
- 8 oz steak w/twice baked potato (The Keg)
- Half a plate of onion rings (The Keg)
- 2 granola bars
- Peach
- Small cup of applesauce
- Handful of peanuts
- Half a serving of beef and broccoli
- Half a serving of general tso chicken on fried rice
- Lots of water

Whew. I just ate the last 2 food items not too long ago and I have a pretty decent food baby going on.

Anyway, I know the last few days have been pretty crappy, but I just went to Walmart today and picked up some fruits and veggies and I might even go back tomorrow and pick up some more healthy stuff and try to eat mainly that stuff this week. On top of that, I'm off for the next 3 days, so I'll be gyming it up with my heart rate monitor and burning some major calories.

On a side note, I still haven't decided if I'm gonna weigh myself tomorrow morning. It's probably gonna be pretty depressing, but I might just need that slap in the face.

In lieu of a picture, I'm gonna give you some really delicious food for thought; something I read on one of the weight loss blogs I frequent. Enjoy!

I get this question a fair amount, so I thought I’d do a lovely post on what foods one should ABSOLUTELY avoid when trying to lose weight. I’m talking about the type of food that can single handedly sabotage your diet, make you pack on the pounds and set back all the progress you’ve made.
Ready for it?
They don’t exist.
There is no one food (peaches, candies, steak, cake) or one type of food (alcohol, dairy, meat) that will cause any sort of setback in your diet.
Why? Because food is not the enemy. Treating food items or food groups as horrible fiends that trick you into craving them with their addictive additives and their easy accessibility gives them way too much power. It’s an item, composed of macro and micro nutrients, with assorted tastes, flavors and sensations. That’s all. Some are enjoyable, some aren’t.
Furthermore, eating fruit or not eating fruit isn’t going to make or break your diet. Weight loss, specifically fat loss, comes down to energy balance. If you put yourself into a deficit (either by diet or by exercise) you will lose fat. If you put yourself into a surplus (either by diet or lack of exercise/activity) you will gain fat (and/or muscle, depending). That’s it. If a food has 200 calories it has 200 calories. Done. There’s no further discussion from a weight loss point. (Before I get 1,000 asks talking about how 200 calories of veggies and 200 calories of cake are not the same, save it. For weight loss they are, for health they’re not. Go away. You’re annoying and redundant and clearly can’t read.)
Let’s set up a scenario. Say that your TDEE (the amount of calories you burn a day as an active human being) is 2,100. Maybe you’re trying to lose weight, so you put yourself at a 300 calorie deficit every day and eat 1,800 calories a day. Awesome. It’s about 5pm and you’ve had your meals for the day but there’s something extra you’re craving - like a piece of cake. You’ve got about 350 calories left for the day and your mom just brought home a delicious cake - Cheesecake. Your favorite. Turns out the calories for the entire piece add up to 400 calories and she wants to split it right down the middle.
But cake! That’s bad food! It’s always listed on that “DO NOT EAT” diet sheet! Guess what - you’ve got plenty of room to eat that cake. And you know what? It’s your favorite. You’ve worked hard. You have the space for it in your meal plan. You’re still hungry and you WANT this cake.
So eat it. Those 200 calories you just ate of cheesecake isn’t going to suddenly morph into 800 calories in your stomach, then grow to 3,500 calories in your intestines and set back all that great progress!
Say you don’t have any extra calories left for the day but you want the cake and you eat it. You’ve eaten 2,000 calories that day. 2,100 calories will keep your weight. 3,500 calories + 2,100 calories will make you gain a pound.
Take this same advice with any food. No, adding milk to your cereal isn’t going to make you gain weight. Adding milk to every item you eat all day, causing you to go over your calorie limit, will. See how that works?
Instead of obsessing over “good food” and “bad food” focus on how food makes you feel. If you really love a type of food, find a way to incorporate it into your diet in a healthy way. Find recipes that make a smaller serving size so you aren’t plagued with an entire cheesecake going bad in your house. Split desserts with your friends, get rid of the “bad food/good food” dilemma. Food is food.
What you shouldn’t focus on is the food, but the feeling. Do you find that chicken makes you feel full longer without putting you into a food coma? Does too much dairy make you gassy and uncomfortable? Do certain carbs make you retain water like crazy? Are you highly reactive to sodium or cholesterol? These cues are SO much more important than the good food/bad food dichotomy because these experiences are highly personal and can’t be generalized like this.
My take? There’s no such thing as bad food, but there is such a thing as too much food. Moderation moderation moderation!
(Source: barbellsandbeakers.com)
  

Sat. June 9

- 2 bowls of Apple Cinnamon Cheerios in milk
- 8 oz steak, w/broccoli and carrots and onion straws (Montana's)
- Deep fried cheesecake w/caramel sauce (Montana's)
- Half a pizza spring roll app (Boston Pizza)
- Half a plate of whole wheat linguini w/bolgenese sauce and cheese and garlic bread (Boston Pizza)
- Cherry cheese danish (Tim Horton's)
- Blueberry muffin (Tim Horton's)
- Lots of water

Helpful info

Sunday, June 10, 2012

Fri. June 8

- 5 Small-ish homemade whole wheat pancakes w/syrup
- Handful of gummy bears
- A few handfuls of Cadbury mini eggs
- McDouble, only ketchup, crispy onions, lettuce and cheese
- 2 Crystal Light servings in water
- Cup and a half of pasta w/tomato sauce and cheese
- Several Twizzler licorice wands

Here's my new heart rate monitor

Thu. June 7

- Bowl of Corn Flakes in milk w/3 Equal packets
- Bowl of Apple Cinnamon Cheerios in milk
- McDouble, only ketchup, lettuce, crispy onions and cheese
- 2 Mini Babybel cheeses
- Cup (or so) of strawberry greek yogurt
- Cup (or so) of banana yogurt
- Several handfuls of wavy Lays chips
- A couple handfuls of gummy bears
- A couple handfuls of Cadbury mini eggs

JWOWW from Jersey Shore. You go, girl.

Thursday, June 7, 2012

Wed. June 6

- 3 breakfast sausages
- Oatmeal w/raisins
- Small strawberry yogurt cup
- Medium piece of chocolate cake
- McDouble, only ketchup, crispy onions, lettuce and cheese
- 2 Crystal Lights in water
- Orange
- Medium piece of white cake
- Handful of gummy bears
- Handful of Cadbury Mini Eggs

I double gymed today. :) I don't think I've done that since I was trying to get into shape for Florida in January. I was able to drag my ass outta bed and do a 15 mins Abs class, followed by a 60 mins BodyFlow class. I then walked home, cleaned up and went to work. From work, I walked to the gym, did some cardio and weight machines for over an hour and then came back home. I honestly don't feel any more tired than usual, but I'm hoping to be nice and sore tomorrow cuz I upped my weights on some machines. We'll see. I'll also probably be going to the gym after work again tomorrow. :)

That's not the pizza I made yesterday; it's the one I made a week or so ago.

Wednesday, June 6, 2012

Tue. June 5

- 3 breakfast sausages
- Egg, sunny side up w/extra whites
- Medium piece of white cake
- Small-ish homemade pizza, w/pepperoni
- Couple handfuls of gummy bears
- Couple handfuls of Cadbury mini eggs
- Orange
- Several celery sticks
- Handful of peanuts
- Crystal Light in water
- Medium piece of chocolate cake
- Lots of water

Oh God, where to begin with this day. I was gonna be good with the eggs and sausage, but we apparently had cake and there wasn't much left of it, so I had to have a piece before it was gone. Then I wanted some munchies (gummy bears and chocolate) and had to have a proper-ish meal before I went to work (pizza). That was actually the 2nd time I did a homemade pizza, I think the first one was while I was taking a break. Basically, I just made a double recipe of the homemade tortilla (w/whole wheat flour) and rolled it out into one, large tortilla, put on some pasta sauce, cheese, and pepperoni and put it in the toaster oven til the cheese was melted. While at work, I was gonna have a McDouble and then, if I was still hungry, dig into the orange and celery I had brought with me, but I just got to thinking "why not just eat what I already brought? It'll be cheaper and healthier." I had some peanuts in my bag and made a meal of it. I figured I'd have a little snack when I'd get home to, but when I walked in the kitchen, there was another cake, but this one was chocolate. So, again, I had to make sure I got a piece before the whole thing was gone. So, ya..

In other news, I brought a heart rate monitor. It just arrived today and I've been playing around with it and actually tracked how many calories I "burned" at work today (1261cals in 6-ish hours, lol). So, I'm hoping to get to the gym for a good, sweaty work out and seeing how many calories I actually burn in a session. I'm gonna try to get to the gym in the morning for a BodyFlow (and maybe an Abs) class before work, and since I'm off at 10, I may even force myself to go after work as well. But I'll see how I feel and hope for the best.

Usually when I do this, it's not cuz I'm lazy; it's from lack of time. But this actually does work, FYI. :)



Monday, June 4, 2012

Mon. June 4

- Half a complimentary chips and salsa app (Lone Star)
- 6 small steak fajitas w/cheese, rice and lettuce (Lone Star)
- 1 tortilla shell (Lone Star)
- 2 Jello cheesecake snack cups
- Medium strawberry cheesequake blizzard (Dairy Queen)
- A bunch of water

So,  ya, another shitty day. I kinda knew I was gonna be this bad today though. I don't really have any excuses for this, except that I was looking at this as a last "hurrah" before I start to do better tomorrow. Anyway, that's it from me.


Sun. June 3

- Half a BBQ chicken flatbread app (Kelsey's)
- Bowl of broccoli cheddar soup (Kelsey's)
- Half a chicken caesar salad (Kelsey's)
- Medium sized steak
- About 1/3 of a double recipe of homemade spinach cheese dip
- 5 or so homemade flour tortillas
- 2 Jello cheesecake snack cups
- Several sticks of celery
- Lots of water

So, I decided to take a little break (not that anyone noticed since I haven't had any page views in weeks and there's maybe like a half dozen people who've actually read this). It was gonna be a week, but just ended up being 2. I know that typing up what I ate for the day isn't really strenuous work, but it just became a bit of a pain in the ass. I was also kinda bad, eating wise. I was still going to the gym though, but I haven't really lost anything recently. That being said, I just saw a friend yesterday that I haven't seen since my BDay who said I looked like I've lost more weight, so maybe some of my current weight is muscle from weight lifting and stuff.

Anyway, time to get my shit together again and drop some more weight before bikini season. :)