Didn't use my treadmill again, but I did some other exercising stuff. I was down 2lbs, but I think my scale may be a little on the fritz. I'll see how tomorrow's weigh in goes.
Work was ok, eating was alright, went to the gym after and did different weight machines to use different muscle groups. I also tried squatting with an olympic barbell; 10 reps w/45lbs, 10 reps w/65lbs. Wasn't as bad as I thought and I think I'll try it again with more weight next time.
Walk to work - 116
Work - 1276
Work out - 1000
2392, not bad.
Ok, gonna get some sleep and repair my muscles. lol
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| Here's an updated version I found. lol |
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