Thu. May 10

- 7 Bacon, onion and cheese perogies
- 2 small-ish homemade whole wheat pancakes
- Quarter pounder, only ketchup, lettuce and cheese
- Crystal Light in water
- Dieter's (cleaning) tea
- 1 Chicken nugget (McD's)
- Grilled chicken snack wrap, w/southwest sauce, lettuce and cheese

Ran 38/40 mins at 5mph before work and then went to the gym for some bench pressing and weight machines and even some rope jumping. :)

Here's a pic of the spinach cheese dip and tortillas I made last weekend. :)