- About half a cup of blueberry yogurt
- Medium caesar salad, w/cheddar cheese, bacon and half fat dressing
- Small cup of strawberry yogurt (100 calories)
- Several handfuls of sour cream and onion chips
- Handful of M&Ms
I did another run before work today. 47/50 mins at 4.7mph. I got a blister on my foot, but it was worth it. I was nice and sweaty afterward; I kinda like how I look when I'm sweaty after a workout. It means I made the most of my time. :)
So, I have to work early tomorrow, which means I'll be able to walk to the gym after work. I just hope my feet will be alright. They've been kinda hurting by the end of the day for the last couple days. Probably from the running, but we shall see.
*This is the recipe I used...
Ingredients:
- 1/8 Teaspoon Salt
- .5 oz Water
- 1/4 Cup Flour
- 1/8 Teaspoon Baking Powder
Nutritional Facts:
- Calories Per Serving: 41.25 cal
- Fat (g) per Serving: 0.00 g
- Carbs (g) per Serving: 8.63 g
- Protein (g) per Serving: 1.13 g
- Sodium: 32.50 mg
Cost Per Serving is $0.01.
Some days... |
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