- Mozzarella cheese string
- Medium bowl of mashed potatoes and meat chunks in gravy w/peas
- McDouble, only ketchup, lettuce and cheese
- Orange
- Medium piece of cheddar cheese
- Handful of M&Ms
A pretty decent day. I hit snooze more times than I would have liked, but I apparently just really needed the sleep. However, when I did finally get up, I had breakfast and then got on the treadmill and did about 42.5/45 mins at 4.7 mph. I wanted to stop a bunch of times, but I just kept "evaluating" myself (no broken bones, no major pain while breathing, no muscles too tight or sore) so I just pushed through. It felt good. :)
I was also able to get to the gym after work. I only used weight machines and then walked home afterward. And I kinda felt like the 70lbs I was benching was a touch too easy, so I think I'll have to up it to 75 next time. Woo! lol
Here's hoping for another good day tomorrow.
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| Amen |
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